Weigh In record (no journal entry) for 05 September 2022
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57 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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1238 kcal
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Fat: 44.59g | Prot: 108.21g | Carbs: 93.48g.
Breakfast: Dawn Bran Bread , Tea with Milk, Hard-Boiled Egg. Lunch: Tea with Milk, Peaches . Dinner: K&Ns Kafta Kabab, K&N's Seekh Kabab, Roasted Grilled or Baked Chicken Breast, Indian Flatbread Naan. more...
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steady weight
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Dr. Iram Khan ڈاکٹر ارم خان۔ 's Weight History
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