Weigh In record (no journal entry) for 04 June 2011
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75.1 kg
Lost so far: 13.8 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 27.84g | Prot: 115.83g | Carbs: 115.86g.
Breakfast: Fat Free Shredded Cheddar Cheese, Sour Cream (Fat Free), Premium Real Crumbled Bacon, Egg Substitute, Brown Sugar, Skim or Nonfat Milk (Calcium Fortified), Red Bell Pepper, Coffee (Brewed From Grounds), Sweet Onions. Lunch: Quaker Quakes, AdvantEdge Carb Control Protein Shake. Dinner: pinata flour tortilla, Red Peppers, Onions, Daisy Light Sour cream, Boneless Skinless Chicken Breast Tenderloins. Snacks/Other: Strawberries, Budweiser Select 55 Premium Light Beer, Brown Sugar Baked Ham, Clementine, cherries. more...
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2115 kcal
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Exercise:
Power 90 1-2 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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