Weigh In record (no journal entry) for 29 September 2014
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98.9 kg
Lost so far: 7.7 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2014:
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2805 kcal
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Fat: 102.08g | Prot: 159.67g | Carbs: 317.78g.
Breakfast: Reduced Fat Wheat Crackers, Kroger Low Fat Cottage Cheese, Butter, Italian Bread, Boiled Egg. Lunch: Fruit Yogurt (Nonfat) , Reduced Fat Wheat Crackers, Bean and Ham Soup (Home Recipe). Dinner: Penn Maid Low Fat Mozzarella String Cheese, Reduced Fat Snack Cracker, Chunky Style Bean and Ham Soup. more...
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Gaining 6.3 kg a Week
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RON IS BACK 's Weight History
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