Weigh In record (no journal entry) for 01 October 2014
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98.9 kg
Lost so far: 7.7 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2014:
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320 kcal
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Fat: 17.93g | Prot: 22.44g | Carbs: 18.42g.
Breakfast: Polly-O 2% String Cheese, Coffee with Milk, Reduced Fat Wheat Crackers, Boiled Egg. more...
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steady weight
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RON IS BACK 's Weight History
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