Weigh In record (no journal entry) for 06 May 2014
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72.6 kg
Lost so far: 2.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 65.18g | Prot: 43.69g | Carbs: 185.37g.
Breakfast: Coffee with Milk, All Butter Croissants. Lunch: Original (50g), Sharon Fruit, Bananas. Dinner: Horseradish Sauce, Green Peppers, Gouda Cheese, Sour Dough Bread, Slow Roast Tomato Soup. Snacks/Other: Instant Coffee with Milk. more...
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2319 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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LaraStar's Weight History
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