Weigh In record (no journal entry) for 12 October 2014
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96.8 kg
Lost so far: 9.8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2014:
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1090 kcal
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Fat: 47.00g | Prot: 23.00g | Carbs: 138.00g.
Breakfast: McDonald's Orange Juice (Small), McDonald's Baked Apple Pie, McDonald's Hash Brown, McDonald's Egg McMuffin. more...
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Losing 0.7 kg a Week
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RON IS BACK 's Weight History
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