Weigh In record (no journal entry) for 01 October 2022
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56 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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1121 kcal
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Fat: 37.00g | Prot: 42.34g | Carbs: 152.47g.
Breakfast: Bran Bread, Tea with Milk, Egg Omelette. Lunch: Tea with Milk, Chickpeas and Rice. Dinner: Chicken Pizza. more...
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Losing 0.3 kg a Week
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 Comments
Keto diet ke dauran Gosht Ka wazan pakane se pahle karna chahie ya pakane ke bad.
05 Nov 22 by member: Bushra haq
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pahlay krna chahiay I m also on keto
07 Nov 22 by member: hania356
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Dr. Iram Khan ڈاکٹر ارم خان۔ 's Weight History
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