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Not only under 165, but body fat of 23.1%!!!!! I started in the mid to upper 30's for body fat. It is working!!
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74.7 kg
Lost so far: 14.2 kg.
Still to go: 6.6 kg.
Diet followed: 100%.
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1447 kcal
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Fat: 39.31g | Prot: 125.69g | Carbs: 92.33g.
Breakfast: multigrain hot cereal, Best of the Egg, Premium Real Crumbled Bacon, Brown Sugar, Coffee (Brewed From Grounds), Sweet Onions, Laughing Cow Light, Skim or Nonfat Milk (Calcium Fortified). Lunch: Fat Free Honey Mustard Sauce, Bacon Strips, Turkey Breast Meat, Subway Club Salad. Dinner: shrimp. Snacks/Other: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Cream Cheese Wontons, Budweiser Select 55 Premium Light Beer. more...
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2105 kcal
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Exercise:
Power 90 1-2 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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