Weigh In record (no journal entry) for 17 October 2014
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70.7 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2014:
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870 kcal
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Fat: 24.50g | Prot: 33.00g | Carbs: 130.00g.
Breakfast: Quaker Instant Oatmeal Weight Control - Banana Bread. Lunch: Starbucks Mocha Frappuccino Light (Grande), Starbucks Protein Bistro Box, Starbucks Nonfat Cappuccino (Grande). Snacks/Other: Trader Joe's This Fig Walks into a Bar. more...
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Losing 0.9 kg a Week
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