Weigh In record (no journal entry) for 26 October 2014
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69.4 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2014:
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1606 kcal
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Fat: 40.67g | Prot: 97.25g | Carbs: 208.72g.
Breakfast: Cooked Egg White. Lunch: Panera Bread Baked Potato Crisps, Panera Bread Turkey Cranberry Flatbread, Panera Bread Power Chicken Hummus Bowl. Dinner: Lay's Oven Baked Barbecue Chips, Subway 6" Oven Roasted Chicken Breast. Snacks/Other: McDonald's Vanilla Reduced Fat Ice Cream Cone, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Starbucks Skinny Caramel Macchiato (Grande). more...
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Losing 1.0 kg a Week
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