Kamran Janjua's Journal, 11 Apr 17

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Weigh In record (no journal entry) for 11 April 2017

115 kg Lost so far: 0 kg. Still to go: 40 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2017:

1862 kcal

Fat: 72.88g | Prot: 75.67g | Carbs: 228.79g. Breakfast: Green Tea, Chocolate Wafers. Lunch: Tesco Tikka Chicken Chunky Breast Pieces, Indian Flatbread Naan, Potato. Snacks/Other: Kit Kat Mini, Potato Chips, Barbecue Flavor Potato Chips. more...

3701 kcal

Exercise: Aerobics - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...

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Kamran Janjua's Weight History

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Kamran Janjua's Journal, 11 Apr 17

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Kamran Janjua's Weight History