Weigh In record (no journal entry) for 18 June 2011
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73.9 kg
Lost so far: 15.0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 19.63g | Prot: 82.79g | Carbs: 113.20g.
Breakfast: abundance maple & brown sugar, Best of the Egg, Brown Sugar, Skim or Nonfat Milk (Calcium Fortified), Coffee (Brewed From Grounds), Red Bell Pepper, Sweet Onions. Lunch: Bud Select 55, Cherries, Sticksters. Dinner: Fresh Gourmet Crispy Onions Garlic Pepper, open nature, salad, 80 Calories Cheddar & Sour Cream Mashed Potatoes, Budweiser Select 55 Premium Light Beer. Snacks/Other: AdvantEdge Carb Control Protein Shake, Quakes Rice Snacks - Kettle Corn. more...
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Losing 0.7 kg a Week
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