Weigh In record (no journal entry) for 04 November 2014
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98.4 kg
Lost so far: 8.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2014:
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1822 kcal
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Fat: 105.62g | Prot: 56.85g | Carbs: 168.84g.
Breakfast: Butter (Salted), Sour Dough Bread, Soybean Oil, Poached Egg, Coffee with Milk. Lunch: Barbecue Flavor Potato Chips, White Rice (Short-Grain, Cooked). Dinner: Nabisco Wheat Thins Crackers - Reduced Fat, Skippy Creamy Peanut Butter, Pea Soup. more...
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Losing 4.8 kg a Week
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RON IS BACK 's Weight History
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