Weigh In record (no journal entry) for 05 November 2014
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98.2 kg
Lost so far: 8.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2014:
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1958 kcal
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Fat: 55.81g | Prot: 63.16g | Carbs: 268.64g.
Breakfast: Au Bon Pain Egg on a Bagel Breakfast Sandwich, Coffee with Milk. Lunch: Claussen Kosher Dill Pickle Halves, Togo's Turkey, Ham & Cheese Sandwich, Potato Chips. Dinner: Tortilla Corn Chips, Sargento Colby Jack Cheese Sticks. Snacks/Other: Giant Food Bananas (Large), Fruit Punch (made with Fruit Juice and Soda), Lemon Cake with Icing. more...
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Losing 1.6 kg a Week
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RON IS BACK 's Weight History
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