Weigh In record (no journal entry) for 06 November 2014
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97.5 kg
Lost so far: 9.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2014:
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1963 kcal
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Fat: 77.60g | Prot: 70.28g | Carbs: 210.56g.
Breakfast: Krispy Kreme Glazed Cake Doughnut Holes, Coffee with Milk. Lunch: Coca-Cola Coca-Cola Classic (100 Calorie), Potato French Fries, McDonald's Chicken McNuggets (10 Pieces). Dinner: Landshire Turkey & Cheese Sandwich, Kendall Jackson Chardonnay. Snacks/Other: Candy. more...
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Losing 4.8 kg a Week
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RON IS BACK 's Weight History
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