Weigh In record (no journal entry) for 07 November 2014
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97.5 kg
Lost so far: 9.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2014:
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1907 kcal
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Fat: 60.80g | Prot: 66.51g | Carbs: 199.78g.
Breakfast: Sugared or Glazed Doughnuts, Coffee with Milk. Lunch: Saltine Crackers, McAlister's Deli Tuna Salad on Wheat Sandwich, Split Pea Soup. Dinner: Kendall Jackson Chardonnay, Pizza with Meat. more...
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steady weight
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RON IS BACK 's Weight History
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