Weigh In record (no journal entry) for 09 November 2014
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97.7 kg
Lost so far: 8.8 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2014:
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2016 kcal
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Fat: 88.59g | Prot: 100.40g | Carbs: 157.38g.
Breakfast: Butter, Sour Dough Bread, Cottage Cheese, Egg, Bacon, Coffee with Milk. Lunch: Avocados, Unsweetened Iced Tea, Tortilla Corn Chips, Refried Beans (Canned), Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Dinner: Part Skim Mozzarella Cheese, Reduced Fat Snack Cracker, Kendall Jackson Chardonnay. more...
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Gaining 0.8 kg a Week
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RON IS BACK 's Weight History
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