Weigh In record (no journal entry) for 26 November 2022
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57.5 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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1118 kcal
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Fat: 44.95g | Prot: 36.04g | Carbs: 210.65g.
Breakfast: Dawn Bran Bread, Young's Mayonnaise, Tea with Milk, Orange Marmalade. Lunch: maash ki daal, National Achar Gosht, Wheat Chapati. Dinner: K&Ns Seekh Kebab, Wheat Chapati, Tea with Milk, Bananas . more...
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Gaining 0.1 kg a Week
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Dr. Iram Khan ڈاکٹر ارم خان۔ 's Weight History
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