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Okay, well here goes!! I am so bad with keeping myself on a responsible for everything I eat, but since I've gained so much weight I really don't have a choice at this point. It's either be fat for do something about it, and I want to do something about it for a better me. So here goes.. wish me luck!
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100.2 kg
Lost so far: 2.3 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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2378 kcal
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Fat: 99.89g | Prot: 157.58g | Carbs: 222.44g.
Breakfast: Onion & Chive Cream Cheese, Asiago Cheese Bagel, skim milk, Whey Protein straw, Strawberry Whey Protein. Lunch: Texas Toast Cheese & Garlic Croutons, Grated parmesan cheese, Real Bacon Bits, Italian Dressing, PERD HNY RST SHT CUT XPRS, tomato, Cucumber (Peeled), Spring Mix Salad. Dinner: Bananas (Large), Protein suppliment. Snacks/Other: Bliss Dark Chocolate, Cheddar Cheese Pretzel Combos. more...
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2154 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Driving - 1 hour, Working - 8 hours, Billy Blanks Book Camp Cardio Inferno - 50 minutes, Resting - 10 hours and 55 minutes, Sleeping - 3 hours. more...
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