marisavb - Member

marisavb

Joined June 2011

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Weight History

Start Weight

102.5 kg

Lost so far: 2.3 kg

Current Weight

100.2 kg
Performance: steady weight

Goal weight

81.6 kg

Still to go: 18.6 kg

marisavb's Weight History

	pp1969
	Last weigh in: Gaining 0.5 kg a Week

Calories: 245kcal | Fat: 1.59g | Carbs: 44.09g | Prot: 14.88g

A complete meal in a cup and a great way to start the day.

Calories: 301kcal | Fat: 10.26g | Carbs: 23.87g | Prot: 26.33g

Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.

Calories: 438kcal | Fat: 7.87g | Carbs: 22.96g | Prot: 78.63g

A yummy protein drink using real strawberries.

Calories: 271kcal | Fat: 6.34g | Carbs: 1.91g | Prot: 48.59g

Tasty tuna patties that are full of protein.

View Complete Cook Book