Meal type:
Beverages
Breakfast
Rating:
FatSecret Members Average Rating
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A complete meal in a cup and a great way to start the day.
Ingredients
Directions
- Put all items in blender and blend.
- Pour into a cup and enjoy!
412 members have added this recipe to their cookbook.
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 Reviews
I would eliminate the sweetener, apple juice, frozen anything. Would use fresh berries, organic plant protein, fresh organic broccoli. I have lost my appetite for anything sweet.
09 Apr 19 by member: rosariofrancis
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Replaced 1/2 scoop whey protein with 2 Tbsp's of Cold Milled Golden Flax Seed. The Cold Milled Golden Flax Seed added 2800mg Omega-3, 3g Protein, 4g Fiber to the drink.
23 May 15 by member: hwaynek
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Yes and im looking forward to try some of these
27 May 14 by member: Dawnnzie
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Yummy!
20 Jan 13 by member: Mhawk
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Broccoli? Really? Some recipes just go to far in the name of health. Broccoli has a place, and in fact I love it, but it does not belong in a fruit smoothie. this is just dumb.
18 May 12 by member: Daymon74
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Seconds, please!
15 Mar 12 by member: LaPrieta
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skim or almond milk/vanilla like drinking dessert
Love Rasberries too.
19 Sep 11 by member: kate1962
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Tastes delicious, you'd never know the broccoli was in there! YUM!
16 Aug 11 by member: leisc003
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Nutritional Summary:
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There are 245 calories in 1 serving of Morning Berry Smoothie.
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Calorie Breakdown: 6% fat, 70% carbs, 24% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1025 kj
245 kcal
Fat
1.59g
Saturated Fat
0.814g
Trans Fat
0g
Monounsaturated Fat
0.058g
Polyunsaturated Fat
0.25g
Carbohydrates
44.09g
Sugar
34.79g
Fibre
3.8g
Protein
14.88g
Sodium
53mg
Cholesterol
25mg
Potassium
520mg
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Calorie Breakdown:
Carbohydrate (70%)
Fat (6%)
Protein (24%)
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*Based on an RDI of 2000 calories
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