Mhawk - Member

Mhawk

Joined April 2012

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Weight History

Start Weight

68.0 kg

Lost so far: 5.9 kg

Current Weight

62.1 kg
Performance: Losing 0.3 kg a Week

Goal weight

59.0 kg

Still to go: 3.2 kg

Mhawk's Weight History

Calories: 454kcal | Fat: 13.14g | Carbs: 48.12g | Prot: 37.30g

Quick and easy, yet very tasty.

Calories: 321kcal | Fat: 21.25g | Carbs: 4.10g | Prot: 27.36g

A moist egg casserole with low fat cheeses and vegetables.

Calories: 331kcal | Fat: 11.50g | Carbs: 42.20g | Prot: 21.20g

Flavorful wraps jam packed with delicious veggies.

Calories: 245kcal | Fat: 1.59g | Carbs: 44.09g | Prot: 14.88g

A complete meal in a cup and a great way to start the day.

Calories: 176kcal | Fat: 5.83g | Carbs: 14.06g | Prot: 19.72g

A quick, easy and low calorie turkey meal.

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