Weigh In record (no journal entry) for 12 November 2014
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97.5 kg
Lost so far: 9.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2014:
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1615 kcal
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Fat: 65.89g | Prot: 72.32g | Carbs: 186.25g.
Breakfast: Ham and Cheese Croissant Sandwich, Coffee with Milk. Lunch: Kraft String Cheese with 2% Milk, Reduced Fat Snack Cracker, Beef with Vegetables and Barley Soup (Condensed, Canned). Dinner: Tortilla Corn Chips, Lettuce Salad with Cheese, Tomato and/or Carrots, Evol Chicken, Bean & Rice Burrito (170g). more...
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Losing 0.8 kg a Week
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RON IS BACK 's Weight History
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