Weigh In record (no journal entry) for 14 November 2014
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67.5 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2014:
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840 kcal
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Fat: 21.00g | Prot: 56.50g | Carbs: 115.00g.
Breakfast: Quaker Instant Oatmeal Weight Control - Banana Bread. Lunch: Panera Bread Baked Potato Crisps, Panera Bread All Natural Turkey Chili with Beans (Cup), Panera Bread Power Chicken Hummus Bowl. Snacks/Other: Starbucks Nonfat Cappuccino (Grande), Starbucks Skinny Peppermint Mocha (Grande). more...
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Losing 0.5 kg a Week
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