Weigh In record (no journal entry) for 17 November 2014
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71.8 kg
Lost so far: 2.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2014:
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1327 kcal
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Fat: 47.61g | Prot: 44.13g | Carbs: 194.74g.
Breakfast: Vanilla Latte, Hazelnut Drink, Oatibix Bites. Lunch: Cheddar Cheese, Vinaigrette Dressing, Mixed Salad Greens, Cherry Tomatoes, Celery, Apples, Carrots. Dinner: Egg, Pumpkin, Original Tofu, Coconut Oil. Snacks/Other: Coffee with Milk, Pomelo, Bananas, Tangerine. more...
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2049 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Pilates - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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LaraStar's Weight History
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