Weigh In record (no journal entry) for 18 November 2014
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81.5 kg
Lost so far: 7.4 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2014:
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1353 kcal
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Fat: 64.22g | Prot: 80.95g | Carbs: 88.24g.
Breakfast: Kerrygold Naturally Softer Pure Irish Butter, Brown Sugar , Laughing Cow Light Garlic & Herb Cheese Wedges, Publix Red Bell Pepper, Coffee (Brewed From Grounds) , Skim or Nonfat Milk (Calcium Fortified), Hormel Premium Real Crumbled Bacon, Giant Egg Substitute, Sweet Onions , Nature's Own Light Honey Wheat Bread. Lunch: Fresh & Easy Shrimp Salad, Campbell's Beef with Vegetables and Barley Condensed Soup. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Lettuce Salad with Assorted Vegetables, Fresh Gourmet Crispy Onions Garlic Pepper, Fresh Gourmet Crispy Red Peppers, Newman's Own Lite Roasted Garlic Balsamic. Snacks/Other: Miller Brewing Company Genuine Draft 64, Planters Trail Mix Nuts, Seeds & Raisins. more...
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Gaining 0.2 kg a Week
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