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and 22.2% body fat!!!!! Yes!
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73.0 kg
Lost so far: 15.9 kg.
Still to go: 5.0 kg.
Diet followed: 100%.
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1272 kcal
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Fat: 32.48g | Prot: 93.79g | Carbs: 112.96g.
Breakfast: abundance maple & brown sugar, Best of the Egg, Brown Sugar, Coffee (Brewed From Grounds), Sweet Onions, Light Garlic & Herb Cheese Wedges, Skim or Nonfat Milk (Calcium Fortified). Lunch: Subway Club Salad. Dinner: broccoli, Ground Beef, 80 Calories Cheddar & Sour Cream Mashed Potatoes. Snacks/Other: Bud Select 55, Popcorn. more...
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1932 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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