Weigh In record (no journal entry) for 20 November 2014
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97.7 kg
Lost so far: 8.8 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2014:
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2351 kcal
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Fat: 107.36g | Prot: 73.63g | Carbs: 181.56g.
Breakfast: Ham and Cheese Croissant Sandwich, Coffee with Milk. Lunch: Ranch Salad Dressing, McDonald's Chicken McNuggets (10 Pieces), McDonald's Cheeseburger, McDonald's French Fries (Medium). Dinner: Kendall Jackson Chardonnay. more...
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Losing 0.8 kg a Week
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RON IS BACK 's Weight History
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