Weigh In record (no journal entry) for 22 November 2014
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67.4 kg
Lost so far: 0 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2014:
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420 kcal
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Fat: 6.00g | Prot: 33.00g | Carbs: 63.00g.
Breakfast: Quaker Instant Oatmeal Weight Control - Banana Bread. Snacks/Other: Starbucks Skinny Peppermint Mocha (Grande). more...
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Losing 0.1 kg a Week
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