Weigh In record (no journal entry) for 22 November 2014
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98.0 kg
Lost so far: 8.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2014:
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2557 kcal
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Fat: 108.30g | Prot: 115.32g | Carbs: 254.29g.
Breakfast: Pizza with Meat, Coffee with Milk. Lunch: Claussen Kosher Dill Pickle Halves, Potato Chips, Turkey Submarine Sandwich with Cheese, Lettuce, Tomato and Spread. Dinner: Refried Beans (Canned), Spanish Rice, Tortilla Corn Chips, Burrito with Chicken and Cheese, Cabernet Sauvignon Wine. more...
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Gaining 0.8 kg a Week
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RON IS BACK 's Weight History
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