Weigh In record (no journal entry) for 23 November 2014
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80.6 kg
Lost so far: 8.3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2014:
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1301 kcal
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Fat: 44.25g | Prot: 89.08g | Carbs: 115.26g.
Breakfast: Publix Red Bell Pepper, Sweet Onions , Hormel Premium Real Crumbled Bacon, Laughing Cow Light Garlic & Herb Cheese Wedges, Giant Egg Substitute. Lunch: Beachbody Shakeology - Chocolate, Jif Natural Creamy Peanut Butter. Dinner: Chobani 0% Plain Greek Yogurt (6 oz), Kraft Natural Shredded Fat Free Cheddar Cheese, Turkey Tofu Chili. Snacks/Other: HEB Traditional Hummus, Nature's Promise Natural Vegetable Sticks, Miller Brewing Company Genuine Draft 64. more...
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2153 kcal
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Exercise:
Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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