Weigh In record (no journal entry) for 24 November 2014
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70.8 kg
Lost so far: 4.0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2014:
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1425 kcal
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Fat: 65.79g | Prot: 71.42g | Carbs: 147.76g.
Breakfast: Coffee with Milk, Hazelnut Drink, Diet Whey, Coconut Oil. Lunch: Egg, Pesto Houmous, Cherry Tomatoes, Celery, Pickled Beetroot, Yellow Sweet Peppers, Carrots, Camembert Cheese. Dinner: Mint Quinoa and Broad Bean Bites, Egg. Snacks/Other: Tangerine, Bananas, Persimmon. more...
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2225 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Pilates - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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LaraStar's Weight History
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