Weigh In record (no journal entry) for 31 December 2022
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58 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2022:
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1475 kcal
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Fat: 57.52g | Prot: 67.51g | Carbs: 175.11g.
Breakfast: Tea with Milk, Plain French Toast. Lunch: Al Harmain Afghani Pulao. Dinner: Shaan Chicken Haleem , Wheat Chapati, Tea with Milk. more...
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Gaining 0.1 kg a Week
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 Comments
I’m 50kg from last 4,5 years want to gain weight would you suggest me some diet
19 Jan 23 by member: Mudasar Ali
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Dr. Iram Khan ڈاکٹر ارم خان۔ 's Weight History
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