Weigh In record (no journal entry) for 01 January 2023
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94.3 kg
Lost so far: 0 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2023:
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615 kcal
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Fat: 33.00g | Prot: 25.00g | Carbs: 61.00g.
Breakfast: Califa Farms Unsweetened Almond Milk. Lunch: Panera Bread BBQ Chopped Chicken Salad (Half), Panera Bread Kettle-Cooked Potato Chips, Panera Bread Cream of Chicken & Wild Rice Soup (Cup). more...
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Gaining 0.1 kg a Week
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