Weigh In record (no journal entry) for 30 November 2014
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81.6 kg
Lost so far: 7.3 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2014:
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1715 kcal
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Fat: 70.24g | Prot: 88.85g | Carbs: 172.32g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Brown Sugar, Coffee (Brewed From Grounds), Laughing Cow Light Garlic & Herb Cheese Wedges, Giant Egg Substitute, EAS AdvantEDGE Carb Control Shake - French Vanilla, Silk Light Almond Milk. Lunch: Mashed Potato made with Milk (from Fresh), Kerrygold Pure Irish Butter, Dinner Rolls, Poultry Gravy, Green String Beans, Duck Meat, Bread Stuffing, Turkey Meat. Dinner: Hershey's Peanut Butter Blossoms, Hershey's Milk Chocolate Kisses, Reddi-wip Original Dairy Whipped Topping, Pumpkin Pie. Snacks/Other: Miller Brewing Company Genuine Draft 64. more...
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2215 kcal
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Exercise:
Conditioning exercise (health club) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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