kp1195's Journal, 06 Dec 14

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Weigh In record (no journal entry) for 06 December 2014

71.6 kg Lost so far: 20.0 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 December 2014:

756 kcal

Fat: 29.18g | Prot: 43.27g | Carbs: 88.64g. Breakfast: Yoplait Greek 100 Yogurt - Apple Pie. Lunch: Einstein Brothers Bagels Turkey BAT. Snacks/Other: Red Delicious Apples. more...

2007 kcal

Exercise: Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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kp1195's Journal, 06 Dec 14

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