Weigh In record (no journal entry) for 08 December 2014
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69.4 kg
Lost so far: 5.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2014:
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1430 kcal
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Fat: 49.03g | Prot: 85.43g | Carbs: 171.28g.
Breakfast: Coffee with Milk, Original Soya Milk, Diet Whey, Peanut Butter. Lunch: Onions, Cherry Tomatoes, Carrots, Cucumber (with Peel), Celery, Avocados, Seed Sensations Original. Dinner: Green Peas, Carrots, Sweet Potato, Peppered Steaks. Snacks/Other: Tangerine, Bananas. more...
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2158 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Pilates - 50 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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LaraStar's Weight History
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