Weigh In record (no journal entry) for 28 January 2023
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58 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1146 kcal
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Fat: 18.39g | Prot: 48.96g | Carbs: 190.05g.
Breakfast: Carrot Juice, Bran Bread, Tea with Milk, Egg Omelette. Lunch: Chana Dal Gosht (Homemade), Wheat Chapati. Dinner: Oranges , Chana Dal Gosht (Homemade), Wheat Chapati, Tea with Milk. more...
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steady weight
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Dr. Iram Khan ڈاکٹر ارم خان۔ 's Weight History
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