Dray289's Journal, 14 Dec 14

Weigh In record (no journal entry) for 14 December 2014
65.3 kg Lost so far: 0 kg.    Still to go: 0.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2014:
1610 kcal Fat: 43.00g | Prot: 110.00g | Carbs: 195.00g.   Breakfast: Arnold 100% Whole Wheat Sandwich Thins Minis, Welch's Reduced Sugar Concord Grape Jelly. Lunch: Panera Bread Kettle-Cooked Potato Chips, Panera Bread Power Chicken Hummus Bowl. Dinner: Lay's Oven Baked Barbecue Chips, Subway 6" Oven Roasted Chicken Breast. Snacks/Other: Chobani Indulgent Mint & Dark Chocolate Greek Yogurt, Starbucks Nonfat Cappuccino (Grande), Sargento Light Mozzarella String Cheese, Starbucks Skinny Peppermint Mocha (Grande). more...
Losing 0.2 kg a Week

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Dray289's Weight History


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