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And 21.8% body fat!!! YEAH!!!
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72.1 kg
Lost so far: 16.8 kg.
Still to go: 4.1 kg.
Diet followed: 100%.
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1384 kcal
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Fat: 29.04g | Prot: 82.41g | Carbs: 111.22g.
Breakfast: spinach, Skim or Nonfat Milk (Calcium Fortified), Laughing Cow Light, Sweet Onions, Coffee (Brewed From Grounds), Brown Sugar, Best of the Egg, Red Bell Pepper. Lunch: Newman's Own Low Fat Balsamic Vinaigrette, Bacon Ranch Salad with Grilled Chicken. Dinner: shredded cheese, Safeway chicken tortilla , Tostada shell, Guacamole, Sour cream, Taco Meat. Snacks/Other: Budweiser Select 55 Premium Light Beer, cantaloupe, melon. more...
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Losing 0.8 kg a Week
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