Weigh In record (no journal entry) for 29 December 2014
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69.3 kg
Lost so far: 5.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2014:
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1500 kcal
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Fat: 53.72g | Prot: 49.54g | Carbs: 209.07g.
Breakfast: Fruit Salad, Coffee with Milk, Natural Yogurt, Strawberry Jam, Light, Multigrain Bread, White Bread. Lunch: Milk Chocolate, Cheese Sandwich. Dinner: Parsnips, Potato, Carrots, Meatless Soyburger. Snacks/Other: Gingerbread Cake. more...
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1760 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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LaraStar's Weight History
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