Weigh In record (no journal entry) for 27 February 2023
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72.5 kg
Lost so far: 5.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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255 kcal
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Fat: 5.49g | Prot: 8.96g | Carbs: 45.40g.
Breakfast: Date, Oats , Barley , Milk (Whole Milk, Dry). more...
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Losing 0.6 kg a Week
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