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26.8% Body Fat
Starting it off with 21-day Fix work out and my own controlled portions and food. February 1 starts a Challenge Group!! Can't wait! Going to help other people get fit as well--best way to keep me accountable.
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81.1 kg
Lost so far: 7.8 kg.
Still to go: 13.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 05 January 2015:
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993 kcal
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Fat: 26.03g | Prot: 85.64g | Carbs: 104.76g.
Breakfast: Egg, Red Bell Pepper, Best of the Egg, Premium Real Crumbled Bacon, Sweet Onions, Laughing Cow Light. Lunch: Stop & Shop Frozen Pineapple, Dole Mango Chunks, Beachbody Shakeology - Strawberry. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Cooked ham with natural juices, Sabra Roasted Garlic Hummus. more...
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2231 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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