Jennifer417's Journal, 07 Jul 11

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Weigh In record (no journal entry) for 07 July 2011

79.0 kg Lost so far: 1.6 kg. Still to go: 11.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2011:

655 kcal

Fat: 19.35g | Prot: 20.40g | Carbs: 110.57g. Breakfast: Half & Half, No Calorie Sweetener Packets. Lunch: Black Olives, Tomatoes, Processed American Cheese, 6" Turkey Breast and Ham. Snacks/Other: crisps, Sugar Free Lifesavers Ice Pop, Pure Fruit Bites - Apple. more...

2348 kcal

Exercise: Driving - 45 minutes, Desk Work - 9 hours, Resting - 7 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 8.3 kg a Week

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Jennifer417's Weight History

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Jennifer417's Journal, 07 Jul 11

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Jennifer417's Weight History