Weigh In record (no journal entry) for 06 March 2023
|
98.7 kg
Lost so far: 7.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
1741 kcal
|
Fat: 90.39g | Prot: 92.09g | Carbs: 142.42g.
Breakfast: Butter , Natural Cheese, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Scrambled Egg (Whole, Cooked) , Florida's Natural 100% Pure Florida Orange Juice, Philadelphia Reduced Fat Cream Cheese, Whole Wheat Bread, Coffee with Skim Milk. Dinner: Reduced Fat Wheat Crackers, Hannaford Asparagus Spears, Parmesan Cheese (Shredded) , Beef Stew, Cheese. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RON IS BACK 's Weight History
|