Weigh In record (no journal entry) for 07 March 2023
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98.2 kg
Lost so far: 8.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2059 kcal
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Fat: 74.00g | Prot: 62.49g | Carbs: 199.02g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Cream Cheese , Whole Wheat Bread, General Mills Honey Nut Cheerios with Skim Milk, Coffee with Milk. Lunch: Bob Evans Tomato Slices, Meijer Plain Bagels, Eggo Bacon, Egg & Cheese Breakfast Sandwich. Dinner: Kendall Jackson Chardonnay, Butter , Baked Potato (Peel Eaten), Chicken Wing (Skin Eaten). more...
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Losing 3.2 kg a Week
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RON IS BACK 's Weight History
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