Weigh In record (no journal entry) for 08 March 2023
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98.0 kg
Lost so far: 8.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1891 kcal
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Fat: 78.69g | Prot: 70.00g | Carbs: 144.26g.
Breakfast: Scrambled Egg , America's Choice Bacon Thick Sliced, Butter , Plain Pancakes , Coffee with Cream. Lunch: Reduced Fat Wheat Crackers, Cheese, Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). Dinner: Chardonnay Wine, Burger King French Fries (Medium), Chicken Sandwich with Spread. more...
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Losing 1.6 kg a Week
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RON IS BACK 's Weight History
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