Weigh In record (no journal entry) for 09 January 2015
|
65.0 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2015:
|
1547 kcal
|
Fat: 29.43g | Prot: 114.31g | Carbs: 206.40g.
Breakfast: Kraft Natural Shredded Fat Free Cheddar Cheese, Garelick Farms Fat Free Half & Half, Welch's Reduced Sugar Concord Grape Jelly, Nature's Own 100% Whole Wheat Bread, Sweet Onions, Egg White . Lunch: Panera Bread Roasted Turkey & Avocado BLT on Sourdough, Panera Bread Power Chicken Hummus Bowl, Panera Bread Sprouted Whole Grain Roll. Dinner: Francesco Rinaldi Tomato, Garlic & Onion Chunky Garden Pasta Sauce, Cooked Spaghetti Squash (Fat Not Added in Cooking), Shadybrook Farms Turkey Meatballs. Snacks/Other: Yasso Frozen Greek Yogurt - Chocolate Fudge, Starbucks Skinny Vanilla Latte (Grande), Starbucks Iced Skinny Cinnamon Dolce Latte (Grande). more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|