Weigh In record (no journal entry) for 10 March 2023
|
98.2 kg
Lost so far: 8.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
2306 kcal
|
Fat: 83.87g | Prot: 93.80g | Carbs: 188.72g.
Breakfast: Whole Wheat Bread, Philadelphia Reduced Fat Cream Cheese, David Seeds Roasted & Salted Sunflower Kernels, Cereal with Milk, Doughnuts (Plain) , Coffee with Milk. Lunch: Cheese, Fat Free Low Sodium Saltine Crackers, Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). Dinner: Chardonnay Wine, Refried Beans, Tortilla Corn Chips, Burrito with Chicken and Cheese. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RON IS BACK 's Weight History
|