Weigh In record (no journal entry) for 11 March 2023
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99.1 kg
Lost so far: 7.5 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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650 kcal
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Fat: 29.58g | Prot: 34.20g | Carbs: 64.92g.
Breakfast: Coffee with Milk, Western Family Sunflower Seeds , Doughnut, Cereal with Milk. Lunch: Burrito with Chicken. more...
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Gaining 6.4 kg a Week
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RON IS BACK 's Weight History
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